Baked Mango Chutney Chicken
Tender chicken and bell peppers baked in a creamy mango curry sauce. Serve with rice.
Prep
10m
Cook
25m
Total
35m
Energy and macronutrients
Energy
0 kJ / 0 kcal0%
Protein0 g0%
Fat0 g0%
Carbohydrates0 g0%
Vitamins
Vitamin A0 µg RE0%
Vitamin C0 mg0%
Vitamin D0 µg0%
Vitamin E0 mg α-TE0%
Vitamin K0 µg0%
Vitamin B60 mg0%
Vitamin B120 µg0%
Minerals
Calcium0 mg0%
Iron0 mg0%
Potassium0 mg0%
Magnesium0 mg0%
Zinc0 mg0%
Folate0 µg0%
-
1
kg
Chicken StripsFully cooked, unbreaded.
-
340
g
Sweet Mango Chutney
-
2
tbsp
Curry
-
1
dl
Heavy CreamWhipping cream, 36-38% fat.
-
3
pc
Bell PepperMixed colours, if available.
-
300
g
RiceBasmati or jasmine rice.
-
1 Prepare the baking dish
Preheat the oven to 200°C (180°C fan). Spread the chicken strips and sliced bell peppers in a baking dish, about 23 × 33 cm.
-
2 Mix the sauce
Lightly whip the cream until airy. Fold in the mango chutney and curry powder, then spoon over the chicken and peppers.
-
3 Bake
Bake on the middle rack for 20-25 minutes, until bubbling at the edges, heated through and the peppers are tender.
-
4 Cook the rice and serve
Cook the rice according to the package instructions while the chicken bakes. Serve alongside.
Use fully cooked chicken strips. Thaw frozen strips before starting.
Category
Main Courses
Meal Type
Dinner
Lunch
Dish Type
Plated
Casserole
Cuisine
International
Equipment
Stovetop
Oven
Cooking Method
Baking